2018-10-10
Various, multiple clinical trials reviewed
Clinical trials (ranging from 2 to 16 weeks)
Doses range from whole apples and juices to purified polyphenols, 300–1,500 mg/day in human trials
Why is this study important? This review connects the old adage “an apple a day” with modern molecular science. It offers evidence that apple polyphenols could play a meaningful role in managing chronic diseases that affect millions— obesity, diabetes, and liver disorders— through food-based, accessible strategies. It clearly illustrates that polyphenols are the principal reason for the wide-ranging health benefits of apples.
In Plain English: Apple polyphenols are powerful plant nutrients that improve how your body handles fat and sugar (metabolism). They can reduce harmful inflammation, boost energy use in your cells, and support liver and heart health. Research shows that eating apples regularly or taking apple-based supplements may help manage weight and protect against diabetes and fatty liver disease.
For Health Professionals: This comprehensive review synthesizes findings across in vitro, in vivo, and early clinical studies on the role of apple polyphenols (AP) in metabolic health. APs demonstrate strong antioxidant effects by activating Nrf2, SIRT1, and AMPK, while downregulating inflammatory mediators like NF-κB and MAPK. They also modulate lipid metabolism, inhibit hepatic lipogenesis, and improve insulin sensitivity. Multiple molecular targets and physiological systems are involved, supporting APs as candidates for integrative management of obesity, diabetes, and liver dysfunction.