2024-03-23
CGA doses from 100–600 mg/day in human trials
Why is this study important? This impressive review consolidates decades of research on chlorogenic acid (CGA), a polyphenol found in apples, coffee, and other plants, and a major component of Apple Poly®. It highlights CGA’s multi-targeted therapeutic potential across inflammation, oxidative stress, metabolic dysfunction, and neurodegeneration— making it a keystone compound in the evolving field of scientific nutrition.
In Plain English: This paper explains how chlorogenic acid, a potent natural compound in apples and coffee, helps protect the body's vital organs. It can reduce inflammation, improve blood sugar and cholesterol, and protect the brain, heart, kidneys and liver. Chlorogenic acid is a broad-spectrum polyphenol with extensive beneficial effects across multiple organ systems.
For Medical Professionals: This systematic review outlines CGA’s pleiotropic effects across multiple organ systems, emphasizing its modulation of Nrf2, NF-κB, AMPK, and PPAR pathways. CGA demonstrates antioxidant, anti-inflammatory, neuroprotective, and metabolic regulatory effects in preclinical models, with emerging clinical evidence supporting its role in cardiometabolic and neurodegenerative disease prevention.